Life is busy, and many of us are stretched so thin that we can’t seem to completely focus on anything. From the office to the classroom...

Do you find yourself often forgetting the things you swear you know? We all have been there, trying to remember a birthday or some random...

Do you feel that the more responsibilities you have, the more stress you have? Although we know that you the older you get, the more...

Coping with stress can be difficult if you don’t think you have the time or if you just don’t know how. Meditation is one coping...

How many of us, as soon as we enter a gym, find the right playlist to blast into our headphones, knowing that nothing will be...

Stress comes in all forms. You can probably recall a time that you have been stressed over work, family, health issues, etc. How did you...

Have you ever noticed people becoming more okay with how they look when involved in a romantic relationship? From an early age, people...

We all know the feeling during finals week. Lack of sleep, gallons of coffee, and constant worry lingers in the air. Stress and anxiety...

“Don’t judge a book by its cover” is a saying most of us have heard before. It keeps us from passing judgment and making assumptions....

How many children do you know own a cellphone? Or have a television in their room? Children are some of the consumers of technology,...

Imagine you are reading a book, listening to a friend tell a story, or even trying to listen to important information. All of a sudden...

Stress, like many of our body’s natural responses can be healthy in small doses. When we aren’t able to properly cope with stress, it...

Many parents struggle to get kids to do their homework. The problem stems from lack of drive. Kids who only do their work to avoid...

Imagine snuggling into your bed after a long and busy day, only to be interrupted by the neighbor’s kid playing the drums. As annoying as...

Imagine you are lying in bed at night, falling asleep, and you get a notification on your cellphone. Do you notice? Do you feel a need to...